How to Beat the Sunday Scaries!

3 Ways to Beat the Sunday Scaries!

You know you’re becoming an adult when the Sunday Scaries start to hit. That feeling where you can’t fully enjoy your Sunday, because you know you forgot to take your makeup off the night before and now you’re panicking thinking you’re going to break out! Not to mention, you have to go back to work on Monday.

There are many reasons why the Sunday Scaries are the worst.

Here we list 3 ways to help make the most of your Sunday and prepare for the week ahead, because Sundays should be one of the best days of the week!

1. Eat a healthy breakfast:
Starting your day with a healthy breakfast and a nice cup of coffee is the best way to start your day! Having breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done! Sunday’s for most is the day where you get the most done. Laundry, Hair Mask, Meal prep for the week, so it’s best to start the day energized!

2. Drink TONS of water:
We get it, the week and weekend can get busy! You sometimes drink more coffee than water. However, drinking water is not only important for your body, but your skin! Having a cute water bottle always makes drinking water easier. Many people underestimate the power of water and the positive affects it has on your skin! Water keeps your body hydrated, refreshed and helps maintain your skin’s elasticity. People who drink large amounts of water are less likely to suffer from scars, wrinkles, and soft lines and they won’t show as many signs of aging as those who drink little amounts of water.

3. Skin Care Sundays:
It is seriously a known fact that doing your skin care on a Sunday is the best reset ever! What’s better than relaxing on a Sunday with a face mask on. The cold winter months can cause your skin to become dry and the body often responds by creating more sebum – which causes acne! (Sebum is an oily, waxy substance produced by your body’s sebaceous glands.) AFYA Skin & Body offers the BEST skin care ever. Our Skin & Body Journey Advisors can make a customized skin care routine for you. We also offer amazing Face Masks that can have you feeling extra relaxed on a Sunday.

The Sunday Scaries can’t stop you now! Follow these steps and you’ll start your Monday feeling so refreshed and ready to concur the week! But… don’t forget to stop in and see us for some much needed self care!

You deserve to feel confident and healthy in your skin. Let’s chat about how we can give you the skin you’ve been wanting.

If not, connect with us for more information, or to get you booked in for a complimentary skin assessment with one of our amazing skin & body advisors!

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